What Every Woman Needs to Know about Her Gut: the FLAT GUT Diet Plan
Description
Publisher Sheldon Press (14 April 2022) Paperback 352 pages Dimensions 15.24 x 2.54 x 23.18 cm Language English Book Type Paperback ISBN-10 1529388260 ISBN-13 978-1529388268 #1 Irish bestseller
* Digestive problems
* Bloating
* Diarrhoea
* Constipation
* Pain
Do you identify with these symptoms? Does your digestive system feel like your enemy? Is your unpredictable gut a source of embarrassment or fear, or is it holding you back?
If you're a woman who's answered 'yes' to any of the above, you're not alone. More than two-thirds of people with IBS are female; other gut problems are also more common in women. And your needs are very specific.
YOU NEED: Clear, accessible information about and insight into what female hormones can do to gut health
YOU NEED: Expert guidance from a consultant gastroenterologist and a clinical dietitian and nutritionist
YOU NEED: Stepped, manageable strategies to take control of your troublesome gut
YOU NEED: A diet plan that focuses on your specific requirements, which is flexible, achieveable and sustainable
YOU NEED: Easy-to-follow recipes that are gut-friendly, delicious and restore your digestive health
YOU NEED THIS BOOK!
Professor Barbara Ryan and Elaine McGowan, RD, are The Gut Experts (@thegutexperts and www.thegutexperts.com) and have treated over 60,000 patients with every kind of digestive condition and nutritional requirement. They are bringing their expertise and insights to you in this easy-to-digest book.ABOUT US
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