The Wellbeing Journal: Creative Activities to Inspire (Wellbeing Guides)
Description
Publisher Michael O'Mara (4 May 2017) Paperback 128 pages Dimensions 13.97 x 1.27 x 19.05 cm Language English Book Type Paperback ISBN-10 1782438009 ISBN-13 978-1782438007 Explore your inner world and be inspired with The Wellbeing Journal.
Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and it includes activities, colouring, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences.
Creativity and reflection can have a powerful, positive influence on our lives. Now, with The Wellbeing Journal, you can enjoy practising these skills every day and wherever you go.
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9781782435815 The Mindfulness CompanionABOUT US
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