The UK Keto Diet Book for Beginners and Pros: Easy and Delicious Recipes for Sustainable Weight Loss Incl. Side Dishes, Desserts and Cheat Meals
Description
Dimensions 19.05 x 0.69 x 23.5 cm Language English Print length 108 pages Book Type Paperback ISBN-13 979-8513454748 Publication date 2 Jun. 2021 The UK Keto Diet Book For Beginners and Pros
Easy and Delicious Recipes For Sustainable Weight Loss♦ incl. Side Dishes, Desserts and Cheat Meals ♦
How many diets have you tried in the past? The answer is probably ‘quite a few’ considering the fact that you’re still on the lookout for the ideal way to eat well but lose weight.
The search for the perfect weight loss routine might seem fruitless, but some fantastic news is about to come your way.
The Keto Diet, or Ketogenic Diet to give it’s full name, is a healthy, effective, and useful way to not only lose weight and keep it off, but to improve your general health and wellbeing all at the same time. No weighing of ingredients, no counting calories, and no red or green days. All you need to do is stick to foods which are low in carbohydrate content and the rest is done by your own metabolic processes.
When you hear ‘low carb’ you probably panic and worry that you’re not going to be able to eat your favourite breads, pastas, cookies, and pastries. It’s true that these are high in carb content, but there are countless delicious alternatives you can try inside. “The UK Keto Diet Book For Beginners And Pros” is your one-stop guide to everything you need to know about the Keto Diet, and plenty of delicious recipes to help you get started.
In this book you will learn:
• What the Keto Diet is and how it works
• What ketosis is and why it’s perfectly natural and safe
• How to get started on the Keto Diet and how to avoid potential pitfalls
• What should you have in your kitchen cupboards versus what you need to get rid of
• How to sustain your weight loss over the long-term
• How to create delicious meals and snacks to fulfil your appetite and avoid cravingsIf you’re tired of difficult fad diets and you’re ready to embark on a fulfilling and successful weight loss journey, “The UK Keto Diet Book For Beginners And Pros” is the book for you.
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