The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits

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An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life.

We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, THE SET BOUNDARIES WORKBOOK is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
 
 
 
 
 




        

            
            

                
Publisher
                
Piatkus
            
            
            

                
Dimensions
                
17.6 x 1.8 x 22.6 cm
            
            
            

                
Language
                
English
            
            
            

                
Print length
                
224 pages
            
            
            

                
Book Type
                
Paperback
            
            
            

                
ISBN-10
                
034943137X
            
            
            

                
ISBN-13
                
978-0349431376
            
            
            

                
Publication date
                
14 Dec. 2021
            
            
        
         





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