The Self-Regulation Workbook for Kids: CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions

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 When children have difficulty self-regulating, it can make it harder for them to get along with peers and family members, hurt their academic achievement, and inhibit their ability to complete activities of daily living. That's where this book comes in. In this evidence-based workbook, the reader follows the journey of a child just like them - who experiences all kinds of emotions and thoughts and learns how to take control of them. The Self-Regulation Workbook for Kids allows kids to explore and express their feelings, guided by a relatable character and reinforced through interactive worksheets and proven exercises. The CBT-based activities and advice in this workbook will empower children with concrete coping skills and techniques that they can return to each and every time they start to feel upset or stressed. 
 
 
 
 




        

            
            

                
Publisher
                
Ulysses Press; Workbook edition (5 Nov. 2021)
            
            
            

                
Paperback
                
176 pages
            
            
            

                
Dimensions
                
19.05 x 1.02 x 23.5 cm
            
            
            

                
Language
                
English
            
            
            

                
Book Type
                
Paperback
            
            
            

                
ISBN-10
                
1646041836
            
            
            

                
ISBN-13
                
978-1646041831
            
            
            

                
Reading age
                
6 - 11 years
            
            
        
         





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