The Gut Feeling: Recipes to Calm, Nourish & Heal 

https://images.autods.com/autodsV2Images/62859-03369dc0-5611-4139-8a35-b96f7cf91aea-62bcc70aa8bf18503f8e22ec.png 


 
 
 
This is a black and white edition of Food For a Happy Gut, previously published in hardback in 2017 by Headline Home. If you would like the original colour illustrated version of Food For a Happy Gut it is available in hardback.

'Both me and my trillions of gut microbes love these great recipes!' 
Tim Spector

'I love working with Naomi. She is a force of nature and her brilliant books have the power to change lives.' Hugh Fearnley-Whittingstall

The Gut Feeling is full of recipes that will calm your digestion, soothe your gut and delight your tastebuds. Nutritionist, bestselling author and River Cottage teacher, Naomi Devlin, has distilled everything she knows about keeping your gut healthy into 100 delicious recipes. 

A gut-friendly diet need not mean the elimination of all your favourite foods. In this book, Naomi will show you how you can turn your gut into a hub of microbial diversity with lots of plant food, a wide range of meats and fats, plenty of raw cheese, slow-cooking, fermented foods and of course prebiotic and probiotic foods.

The Gut Feeling is full of tasty, healthy recipes and advice and will feed both your tastebuds and your microbes, leaving you content both inside and out.

CALM:
Breakfasts
Soups
Salads & Vegetables
Meals
Treats

NOURISH: 
Breakfasts
Soups
Salads & Vegetables
Meals
Treats

HEAL:
Pickled & Preserved
Sprinkled
Dressed
Drinks & Tonics
 
 
 
 
 




        

            
            

                
Publisher
                
Headline Home
            
            
            

                
Dimensions
                
13.02 x 1.91 x 19.69 cm
            
            
            

                
Language
                
English
            
            
            

                
Print length
                
336 pages
            
            
            

                
Book Type
                
Paperback
            
            
            

                
ISBN-10
                
1472263073
            
            
            

                
ISBN-13
                
978-1472263070
            
            
            

                
Publication date
                
21 Mar. 2019
            
            
        
         





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