top of page

The Complete Guide to Sports Nutrition (9Th Edition) (Complete Guides)

Description

Publisher Bloomsbury Sport; 9th edition (3 Mar. 2022)
Paperback 416 pages
Dimensions 19.08 x 2.41 x 22.76 cm
Language English
Book Type Paperback
ISBN-10 1472976940
ISBN-13 978-1472976949

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage.

What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise.

This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.

This ninth edition includes accessible guidance on the following topics:

· Maximising endurance, strength, performance and recovery
· How to calculate your optimal energy, carbohydrate and protein requirements
· Advice on improving body composition
· The most popular sports supplements
· Relative energy deficiency in sport (RED-S) and eating disorders
· Hydration strategies to prevent hypohydration and overhydration
· Specific advice for masters athletes, young athletes and plant-based athletes
· Nutrition strategies to prepare for competition
· Immune health and recovery from injury
· Gut health and how to avoid gut problems during exercise.

The Complete Guide to Sports Nutrition (9Th Edition) (Complete Guides)

ABOUT US

We offer the best prices around on high quality products. Our E-store is offering electronics, toys, sporting apparel, clothing, tools, general home, garden items and  many more. Contact ASAP if your item isn't arrived on estimated date. 

FAST & TRACKED SHIPPING

All Items are Sent Tracked even if its for £1, If you want tracking information leave a message or it will be added to the order details if needed.

We are always working hard to ensure your package arrives as soon as possible. Please understand that some factors like weather, high postal traffic, and the performance of shipping companies are outside of our control.
We Ship within 1 business days of payment, usually it delivers in 2-3 Working Day.
We do not accept P.O. Boxes. Please provide a full address with contact no.

We Ship to UK Mainland Only.

RETURNS

We offer a 30-Day Return Policy on items which you are not completely satisfied with. You have

The Complete Guide to Sports Nutrition (9Th Edition) (Complete Guides)

SKU: ffa2acf4-dbf6-4cef-9c06-04e49691b351
£24.36Price
Quantity

    Contact Us

    UK TOP SALE | online books UK

    55 Chandos Road, Bedfordshire
    Luton LU4 8EX

    Top Categories

    • Baby Care

    • Watches

    • Beauty Product

    Connect With Us

    • Facebook
    • Twitter
    • LinkedIn
    • C_Ebay copy3

    ©2022 by UK Shopping Centre Sales

    bottom of page