The Anatomy of Sports Injuries: Your Illustrated Guide to Prevention, Diagnosis and Treatment
Description
Publisher Lotus Publishing Dimensions 19.5 x 1.3 x 26.4 cm Language English Print length 280 pages Book Type Paperback ISBN-10 1905367384 ISBN-13 978-1905367382 Publication date 1 Dec. 2013 Everyone who plays sports experiences injuries. Many people never fully recover because they are not aware of what they can do to facilitate recovery. But there is no need to simply resign yourself to living with a sports injury.
Author Brad Walker brings years of expertise―he works with elite-level and world-champion athletes, and lectures on injury prevention, to this fully updated and expanded edition.
The book takes a fundamental approach, bringing you inside the human body to show exactly what is happening with every bone, joint and muscle when a sports injury occurs. At the heart of The Anatomy of Sports Injuries are 300 full-colour anatomical illustrations that show the sports injury in detail, along with over 100 colour drawings of simple stretching, strengthening, and rehabilitation exercises that the reader can use to speed up the recovery process.
The Anatomy of Sports Injuries is for every sport player or fitness enthusiast who has been injured and would like to know what the injury involves, how to rehabilitate the area with exercise and calisthenics, and how to prevent complications or injury in the future. Make this comprehensive guide a must-have in your collection of exercise books and to use alongside your fitness journal or gym book.
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