Staying Alive in Toxic Times: a Seasonal Guide to Lifelong Health

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The must-have health bible that explains exactly how to stay in radiant, optimal health all year round.

Are you confused about what supplements you should be taking? Do you want to know how you can reverse the effects of pollution on your body? Would you like to eat seasonally?

Drawing on Dr Jenny Goodman's 20+ years' experience as a medical doctor, lecturer and qualified nutritionist, Staying Alive in Toxic Times sets out exactly what to eat in order to live our healthiest lives, and how to adapt our lifestyle according to the season we are in.

Dr Jenny Goodman lays out how to safely and effectively supplement your diet with vitamins and minerals, explains what really works in terms of detoxing your body, and sorts through the confusing myriad of diets and healthy eating fads, using her expertise to myth-bust. Staying Alive in Toxic Times also reveals how to avoid seasonal health hazards, such as indoor pollution, hay fever and SAD.

With so many people feeling tired, ill and run-down, this timely guide is what everyone needs to read in order to live vibrant, happy and long lives.
 
 
 
 
 




        

            
            

                
Publisher
                
Yellow Kite
            
            
            

                
Dimensions
                
15.24 x 2.54 x 21.59 cm
            
            
            

                
Language
                
English
            
            
            

                
Print length
                
384 pages
            
            
            

                
Book Type
                
Paperback
            
            
            

                
ISBN-10
                
1529309794
            
            
            

                
ISBN-13
                
978-1529309799
            
            
            

                
Publication date
                
11 Mar. 2021
            
            
        
         





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