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Overcoming Anxiety (Overcoming Books): a Self-Help Guide Using Cognitive Behavioural Techniques

Description

        

            
            

                
Publisher
                
Robinson; UK ed. edition (16 Jan. 2014)
            
            
            

                
Paperback
                
288 pages
            
            
            

                
Dimensions
                
13.02 x 2.86 x 20 cm
            
            
            

                
Language
                
English
            
            
            

                
Book Type
                
Paperback
            
            
            

                
ISBN-10
                
1849018782
            
            
            

                
ISBN-13
                
978-1849018784
            
            
        
        

 
 
 Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com 
 
 
 












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