Mental Health Journal: Daily Practices, Writing Prompts & Quotes to Practice Mindfulness Activity.A5 121 Pages
Description
Dimensions 16.99 x 0.71 x 24.41 cm Language English Print length 121 pages Book Type Paperback ISBN-13 979-8737463892 Publication date 14 April 2021 Jumpstart Your Writing Habit With This Mindful Journal. It helps bookend your days by focusing on one thing: gratitude.
Researchers like James Pennebaker have discovered that writing about emotional experiences for as little as 20 minutes a day can produce incredible health benefits, in just a few entries.
You will find daily prompts that ask you to pause and reflect on what you're grateful for, what would make the day great, and even write daily affirmations to yourself. At night, you review what happened in the past 24 hours, and what could have improved.
The 120 pages paperback book is a matte book and bound with book industry binding, don't worry, the boxes are spacious and let you write comfortably, and The quality crisp white paper minimizes ink bleed-through and is perfect for pen or pencil users.
Including :
- Morning Routine
- Today's Positive Affirmation
- Today's Personal Goal (Write down what you want to achieve for yourself today)
- Today's Intention (Write down you want this day to be)
- Things I am Grateful For
- Mindfulness Exercise (Notice five things that you can see and write them down)
- Evening Routine
- This Went Well today
- Things I am proud of
- This made me feel happy
- My thoughts about today
- Mood rating
Features:
- The first page has a place to record the owner's name.
- 2 pages reserved for each day
- Cover Finish: Beautiful matte cover.
- Dimensions:6.69 x 9.61 inch .
- Pages: 121.
Keep this beautiful daily diary and pen beside your bed to build a mindfulness habit
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