Love Yourself & Lose Weight: the Success Story of Self Love recipe book recipe book 

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WANT A NEW APPROACH TO WEIGHT LOSS?
Diets not working for you? Feeling fed up? This book is for anyone who wants to make a change in their lives.
DIETS ALONE DON’T WORK
There’s a reason restrictive diets and strict exercise regimes don’t work. Technically, any regime will work if you can ‘stick at it’, but sticking at it is hard. To make a big change we need to change our mindset first.
THIS IS A REVOLUTIONARY NEW WEIGHT LOSS METHOD
To do what’s necessary to shift weight via any diet or exercise regime, first you have to fix your relationship with you. Love Yourself & Lose Weight offers a revolutionary and visionary approach to weight loss that’s not about the food you eat or the calories you burn, no, it’s simply all about you.
If you don’t accept, like, and love yourself, you’re missing a key ingredient to any weight loss regime - you're missing what you need to make the change. Without self love, the chances are stacked against you and it’s more likely that whatever you try will fail.
SELF LOVE IS THE KEY
What if learning to absolutely love yourself could be the key?
“With self-love on my side I lost over 85 pounds forever. I’m sharing my secrets of self-love to help you lose weight too. If I can do it, anyone can!”
A TRANSFORMATIONAL STORY
This is the success story of self-love. Katie shares her personal, funny and inspirational story of how she found and harnessed self-love to achieve massive and permanent weight loss.
At the age of 38, Katie was 85 pounds overweight and miserable about it. She didn’t want to wake up feeling disappointed anymore, she knew she needed a change and she knew diets had never worked. A year and a half later, having discovered the power of self-love, she had lost over 85 pounds, changed her shape, and changed her outlook on pretty much everything.
THE POWER OF SELF LOVE
This book explains the psychology and power of self-love as a catalyst for weight loss. Instead of achieving self-love as a result of weight loss, Love Yourself & Lose Weight helps readers to achieve self-love today! Loving yourself today, whatever weight you are, will enable you to eat consciously, move your body, delight in your weight loss journey, and feel great about being you.
CONTAINS ACTIVITIES YOU CAN DO AT HOME TO BUILD YOUR SELF LOVE
Complete the easy activities as you create your own self-love success story. 
WHY WAIT?
Love is powerful and with love on your side, you can achieve anything. Learn to accept, like and love yourself today to achieve your wildest weight loss goals with ease.
This book will help you:
Fall in love with you
Understand the power of self love
Practise self love and feel great
Change your relationship with food and exercise, enjoy mindful eating
Set and achieve your weight loss goals
“This book will help you to harness the power of self-love, change your relationship with food and exercise, set and achieve your weight loss goals and fall in love with you. Yes, self love can help you lose weight - it helped me lose over 85 pounds. I share my story to help others learn to love themselves more, overcome weight issues, and get the body they desire and deserve.” - Katie Lips
 
 
 
 
 




        

            
            

                
Dimensions
                
13.34 x 1.7 x 20.32 cm
            
            
            

                
Language
                
English
            
            
            

                
Print length
                
268 pages
            
            
            

                
Book Type
                
Paperback
            
            
            

                
ISBN-10
                
1399900935
            
            
            

                
ISBN-13
                
978-1399900935
            
            
            

                
Publication date
                
16 Dec. 2021
            
            
        
         





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