Help with Anxiety: 150 Easy to Read Tips to Cope with and Overcome Anxiety, Worry & Panic
Description
Publisher Oliver Summer Publishing (15 May 2020) Paperback 206 pages Dimensions 15.24 x 1.32 x 22.86 cm Language English Book Type Paperback ISBN-10 1527260437 ISBN-13 978-1527260436 ★ NO.1 BEST SELLER IN MENTAL DISORDERS - Lots of people are conquering their anxiety with this brilliant self-help book and so can you. ★
Are you or someone you know struggling with Anxiety, Worry or Panic Attacks? If so, then this anxiety book is full of proven, tried and tested strategies that can help with anxiety, start to work immediately and are suitable for all ages.
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This new and fast-acting self-help book makes a complex illness easier to read and understand. With 150 tips and strategies, this anxiety book can provide you with anxiety relief at the flip of a page.
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INSIDE THIS HELP WITH ANXIETY BOOK YOU WILL FIND OUT:
✓ What anxiety is and why you feel the way you do.
✓ Tips and strategies to help you cope with and overcome your anxiety and panic.
✓ How to stop anxiety and panic attacks.
✓ How to stop being scared of anxiety.
✓ How to relax your anxious mind.
✓ And lots more, including how your diet and nutrition can affect you, natural remedies, distraction techniques, breathing techniques and so much more.
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If you want to stop worrying and obsessing over your negative and anxious thoughts then this is the anxiety book for you!
THIS BOOK WILL HELP TO CHANGE YOUR LIFE.
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★ STOP WORRYING AND BUY THE BOOK NOW ★
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