Glucose Revolution: the Life-Changing Power of Balancing Your Blood Sugar
Description
Program Type Audiobook Audible release date 31 Mar. 2022 Version Unabridged Listening Length 6 hours and 2 minutes Language English Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels.
In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.
By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life.
By the end of this audiobook, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings and how to avoid being sleepy at three PM. You'll evolve the way you eat, take control of your health and your life will flourish.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
ABOUT US
We offer the best prices around on high quality products. Our E-store is offering electronics, toys, sporting apparel, clothing, tools, general home, garden items and many more. Contact ASAP if your item isn't arrived on estimated date.
FAST & TRACKED SHIPPING
All Items are Sent Tracked even if its for £1, If you want tracking information leave a message or it will be added to the order details if needed.
We are always working hard to ensure your package arrives as soon as possible. Please understand that some factors like weather, high postal traffic, and the performance of shipping companies are outside of our control.
We Ship within 1 business days of payment, usually it delivers in 2-3 Working Day.
We do not accept P.O. Boxes. Please provide a full address with contact no.
We Ship to UK Mainland Only.RETURNS
We offer a 30-Day Return Policy on items which you are not completely satisfied with. You have the option for a full-refund or an exchange of the item. If you want a Free return just message us we will provide you a postage label for return with full refund.
CUSTOMER SATISFACTION
