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Dr. Gundry'S Diet Evolution: Turn off the Genes That Are Killing You and Your Waistline

Description

        

            
            

                
Publisher
                
Three Rivers Press; Illustrated edition (3 Mar. 2009)
            
            
            

                
Paperback
                
304 pages
            
            
            

                
Dimensions
                
15.52 x 1.68 x 23.14 cm
            
            
            

                
Language
                
English
            
            
            

                
Book Type
                
Paperback, Illustrated
            
            
            

                
ISBN-10
                
0307352129
            
            
            

                
ISBN-13
                
978-0307352125
            
            
        
        

 
 
 Dr. Gundry has crafted a wise program with a powerful track record." 
-Mehmet Oz, M.D.
Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Renowned surgeon and founder of Gundry MD, Dr. Steven Gundry's revolutionary book shares the health secrets other doctors won't tell you: 
- Why plants are "good" for you because they're "bad" for you, and meat is "bad" because it's "good" for you
- Why plateauing on this diet is actually a sign that you're on the right track
- Why artificial sweeteners have the same effects as sugar on your health and your waistline
- Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them 
Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry's easy-to-memorize tips will keep you healthy and on course.
 
 
 
 












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