Cell Workout: at Home, No Equipment, Bodyweight Exercises and Workout Plans for Your Small Space story book story book 

https://static.wixstatic.com/media/63baf4_4da0e6cc72a54359b07ae60e502f70d4~mv2.png/v1/fit/w_1200,h_630,q_90/file.png 


 
 
 
*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE ***

CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment.

Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition.

With workouts for those of varying ability and fitness, the step-by-step exercise instructions and accompanying photographs for LJ's 10 Week Cell Workout are easy to follow and tailor to you, improving all aspects of your physical fitness.

This is CELL WORKOUT; get the body you want - inside and out.
 
 
 
 
 




        

            
            

                
Publisher
                
Hodder & Stoughton
            
            
            

                
Dimensions
                
19.05 x 1.91 x 24.77 cm
            
            
            

                
Language
                
English
            
            
            

                
Print length
                
224 pages
            
            
            

                
Book Type
                
Paperback
            
            
            

                
ISBN-10
                
147365601X
            
            
            

                
ISBN-13
                
978-1473656017
            
            
            

                
Publication date
                
29 Dec. 2016
            
            
        
         





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