119 Days to Go: How to Train for and Smash Your First Marathon 

https://images.autods.com/autodsV2Images/62859-9df5a908-6050-41f7-bae1-4ca0ab7604ba-62b957cbb743327d72ceb76b.png 


 
 
 
The essential day-to-day guide for training for and nailing your first marathon.
‘Chris is a mad keen runner. I hope this book inspires others to get out and do it.’ Sir Mo Farah
‘WHEN IT COMES TO RUNNING A MARATHON, IT’S NOT ACTUALLY ABOUT MAKING IT TO THE FINISH LINE, IT’S ABOUT HAVING THE GUTS TO MAKE IT TO THE START LINE.’
In this beautifully designed and not-at-all scary marathon training guide, Chris Evans breaks down how we can all get ourselves off our sofas, up on our feet and onto that start line. And all in just 119 days!
Fizzing with energy, great tips and hard-won experience, this is the perfect guide for anyone keen to take up their own marathon challenge, and to change their lives forever.
 
 
 
 
 




        

            
            

                
Publisher
                
HarperCollins (15 April 2021)
            
            
            

                
Dimensions
                
15.9 x 2.4 x 22.7 cm
            
            
            

                
Language
                
English
            
            
            

                
Hardcover
                
304 pages
            
            
            

                
Book Type
                
Hardcover
            
            
            

                
ISBN-10
                
0008480753
            
            
            

                
ISBN-13
                
978-0008480752
            
            
        
         





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